One of the minerals that must be supplied to the body is boron. So, in what food is boron and how much is enough for the body. Find out more about it through the article below.
Usually types Vitamins and minerals Commonly found in fruits and vegetables. But hearing about boron, many people cannot help but be surprised because this substance is not mentioned much in the group of trace elements.
In fact, if you eat enough and a variety of different foods, you will provide natural boron, helping the body better synthesize nutrients specifically for skeletal muscle and brain activity. .
Lets go Blog Thiên Minh discover!
Boron content should be consumed during the day
While nutrients are good for the body, they also need to be loaded with just the right amount, not too much or too little. For Boron, the researchers still recommend the amount of consumption in a day according to age:
|
Age |
Boron content (mg/day) |
|
From 1 to 3 years |
Up to 3mg/day |
|
From 4 to 8 years old |
Up to 6mg/day |
|
From 9 to 13 years old |
Up to 11mg/day |
|
From 14 to 18 years old |
Max 17mg/day |
|
From 19 to 50 years old or pregnant women |
Maximum 17mg – 20mg/day |
|
Nursing mother |
10-25mg/day max |
The boron content is loaded into the body from natural dietary sugars. Currently on the market, there are also many forms of boron nutritional tablets. If you want to take this form, you should listen to your doctor’s instructions.
Boron is in what foods?
Boron is a very difficult substance to synthesize, but it is surprising that it is found daily in the human diet.
-
Boron is found in green vegetables: kale, spinach;
-
Boron is present in beans: chickpeas, lima beans, kidney beans, peas, kidney beans, soybeans, peanuts…;
-
Boron is found in fruits: avocados, apples, red grapes, pears, plums, oranges, kiwis, cherries, apricots, figs, etc. Additionally, dried fruits like raisins, prunes, and dates all have an amount of boron.
-
Boron is found in root vegetables: potatoes, sweet potatoes, onions,
-
Boron is present in nuts: nuts, cocoa, coffee, cereals…
-
Boron is found in beverages such as wine, coffee, beer, etc.
The boron content will vary more or less with different foods. For comparison, Whey World would like to give a certain base nutrient content:
|
kind of food |
Content |
|
soybean seed |
2.8 mg/100 gram |
|
Peanut |
1.8 mg/100 gram |
|
prunes |
2.7 mg/100 gram |
|
Raisins |
2.5 mg/100 gram |
|
palm fruit |
0.92 mg/100 gram |
|
Almonds |
2.3 mg/100 gram |
|
Wine |
0.85 mg/100 gram |
Boron in functional products
For those into bodybuilding, they need a lot more nutrients to focus on building muscle than the average person. Therefore, in the market there are functional boron oral tablet products to further support this trace element.
But it is a product with very few commercial units and also very difficult to find and buy. If you need more advice on boron nutrition products on dosage, usage and boron sourcing products, you can contact us immediately. whey world Follow the information below.
CONTACT INFORMATION
-
Address: 285/66 Alley 285 Cach Mang Thang Tam, Ho Chi Minh City, 700000
-
Phone number: 028 9999 9479
-
E-mail: [email protected]
-
Website: https://www.thegioiwhey.com/
Author Thanh Huong
