Yam is a food”Dai Bu“With many useful uses such as: laxative, beauty, treatment of constipation and weight loss for postpartum women very effective. Especially when it is a favorite dish of many people and sweet potatoes themselves contain many vitamins and minerals necessary for good health. sweet potato for weight loss after childbirth is it good? let’s go too Blog Thiên Minh Learn more in this article here.
1. Nutritional Benefits of Sweet Potatoes
Sweet potato is a very familiar food for Vietnamese people from past to present. Sweet potatoes contain more vitamin A, vitamin C and manganese, which are essential for daily life, 4 times more than other foods.
Sweet potato is a healthy food that helps maintain sugar levels and balance blood sugar levels in the body. However, there are many people who believe that sweet potatoes contain a lot of starch, which is easy to gain weight, so they often eliminate it from the diet.
And this is a FALSE concept, because the starch in sweet potatoes is a slow-digesting dry starch. In addition, sweet potatoes are also rich in fiber and vitamin C and many other nutrients that are very useful for the health of obese and overweight people.
According to some studies, sweet potatoes help the body increase hormones, adiponectin helps break down fats and excess fats and helps in losing weight smoothly and effectively.
***You can refer to more weight loss solutions from Zicxa Vietnamis a site specializing in beauty and health with many good and useful articles.
2. How does sweet potato work for weight loss?
Sweet potato is a tuber that does not contain fat and cholesterol, which helps prevent fat accumulation and aids in effective weight loss. It is one of the perfect foods for postpartum mothers who want to lose weight. Because the starch content of sweet potatoes is only about 1/3 that of rice and 1/2 that of potatoes.
Additionally, sweet potato is a difficult food to break down into organic solvents, so it creates a stomach feeling, helping you curb cravings.
3. Postpartum weight loss menu with sweet potatoes
Sweet potatoes have many great uses, but if you want to lose weight effectively, how should you have a daily weight loss menu? Please continue:
3.1 New selection of sweet potatoes
When choosing sweet potatoes for weight loss, mothers should choose new kinds of sweet potatoes, because sweet potatoes will have a reaction to break down the starch and make the sugar in the potatoes rise more. So if you choose old sweet potatoes, it sometimes has the opposite effect when you want to lose fat after giving birth.
3.2 Sweet potato breakfast
Your morning menu with sweet potatoes is a smart choice for postpartum moms, it’s a 4x more effective weight loss solution for women. But to ensure your mother’s health, you should add whole milk or yogurt to eat with sweet potatoes in the morning.
3.3 Lunch with sweet potatoes
Eating sweet potatoes for lunch is a very good idea, but mothers should avoid deep-frying or deep-frying sweet potatoes, as it will destroy digestive enzymes and proteins will combine with fats to create indigestible compounds. that will make you feel full and undigested.
The best time to eat potatoes is around 2-5 p.m., which promotes the absorption of calcium from sweet potatoes that the body has just absorbed at lunch. Moreover, before going to dinner, the mother can also eat a little more potatoes to limit her consumption and help her lose weight effectively.
You can choose the processing methods such as: Steaming, boiling or baking to avoid eating the same way all the time. Mothers can replace normal rice with 1-2 cups of sweet potatoes, which can reduce calories by about 20-25%, helping to reduce a large amount of energy absorbed by the body without changing eating habits. .
*** Note: You want to lose weight, but you need to ensure adequate nutrition to have milk for your baby. Therefore, when you eat sweet potatoes, you should combine other foods with protein, vegetables and fresh fruits to get a balanced nutritional diet and ensure the amount of milk for your baby.
4. Delicious sweet potato dishes
4.1 Lose weight after childbirth with boiled sweet potatoes
Boiled sweet potatoes are an extremely simple dish in the kitchen, just choose to buy delicious potatoes then wash them and put them in a steamer or boiled so you can eat them right away.
With this cooking method, it retains the purity and naturalness of sweet potatoes while helping to reduce belly fat for women to expend absolutely effectively.
4.2 Baked sweet potato
Mom has to prepare potatoes, washed and dried, charcoal and grill, and the baked sweet potato is ready.
Like boiled sweet potato, baked sweet potato also retains its nutrition and provides complete nutrition without worrying about fat or overweight.
4.3 Boiled Pork Chops with Sweet Potato
This red sweet potato soup will help postpartum mothers have more milk. Moreover, it also helps to lose weight and reduce belly fat very effectively. Please refer to:
- 3 medium red sweet potatoes of about 500g.
- 300g pork ribs.
- Green onion, seasoning, sugar, soup powder and monosodium glutamate.
The way to do it:
- Green onions washed, chopped, sweet potatoes peeled, cut into squares just enough to eat 2cm.
- Young ribs are washed, cut into bite-sized pieces, seasoned with seasoning, sugar, soup powder, monosodium glutamate, minced onion.
- Put about 2 liters of water to boil on the stove, put the ribs on low until the ribs are tender.
- Then add the sweet potatoes and cook until the potatoes are tender, then add the scallions to taste hot or cool until the potatoes are soft, whichever you prefer.
Above are some good information about the use of sweet potatoes in human life in general and solutions to help mothers lose weight effectively after childbirth. So what are you waiting for without immediately adding sweet potatoes to your daily menu after losing weight and feeling good about yourself.
Good luck with your weight loss mom!