My parents know how to take care What should a coughing child eat? or not? Children’s nutrition is especially important, it is very necessary for the full development of the physique and the brain. It’s not always okay to feed kids all the nutrients, but we need to give them a science-based diet. Especially when children are sick, we need good nutrition to help them have good physical strength to recover quickly from illness.
A very common problem is that coughing seems to be very common in children and adults. So when What do children eat? For good health, what precautions should be taken in case of cough?
>>> How to cure phlegm cough in babies
1. What should coughing children eat to be healthy?
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The dishes are cooked thin and easy to digest.
Children who cough a lot will have a sore throat, discomfort, drinking water is also painful. Therefore, mothers should give their children soft foods that are easy to swallow and cool for the body, such as soup, porridge.
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Foods rich in vitamin A, zinc, iron
When a child coughs, it’s time to add more vitamins to regain strength quickly, you should give your child foods rich in protein and fiber such as beef, pork, chicken, shrimp, green vegetables and red fruits.
According to folklore, when children cough, they should abstain from chicken and shrimp. According to doctors, this abstinence is not necessary. Abstaining from shrimp and chicken while coughing should only be done by people with a history of allergies. Indeed, shrimp and chicken are two foods that are very rich in micronutrients, especially zinc and iron. These substances have the effect of providing additional nutrients to the body during illness, helping children to recover quickly. But you absolutely should not give your child shrimp shells, only shrimp meat. Because the hard shell of shrimp can easily irritate the lining of the throat, causing pain and itching.
2. Easy-to-cook dishes for children
Suggest some dishes for moms who have not yet changed what they should feed their children to improve and be good for the health of their children:
Course 1: How to cure cough with steamed duck eggs with alum leaves
How to treat cough with steamed duck eggs with shallot leaves
Ingredient:
– Duck eggs: 3 eggs
– Shallot leaves: 10g
– Sugars
Manufacturing
– Wash the chives and cut them into small pieces.
– Put the chopped shallot leaves in a large bowl with the alum sugar, beat the eggs, beat and stir well, then put in a steam bath.
How to use
– Eat on an empty stomach once a day.
– Eat 3 to 5 days.
Coughing children are accompanied by sore throats, so mothers need to cook soft dishes like soup or porridge. So what porridge do children eat to improve and be good for their health?
>>> See more respiratory information in children on Breathing illness
Plate 2: How to treat cough with perilla porridge
How to treat cough with perilla porridge
Ingredient
– Fresh perilla leaves
– Fresh ginger
– Sugars
– Rice
Manufacturing
– Wash the rice and cook the porridge.
– Lettuce leaves, washed and finely chopped
– Crushed fresh ginger
– Cooked porridge, put the perilla, ginger, rock candy in the scene evenly.
– Wait for the porridge to start boiling again then lower it
How to use
– Eat when hungry
– Eat 3 to 5 days
Not only has the effect of treating coughs and sore throats in children, perilla is also a very effective herbal treatment for rashes in babies.
Plate 3: How to treat cough with garlic porridge
It is a very good food for children who cough.
How to treat cough with garlic porridge
Ingredient
– Rice
– Garlic
– Lemon leaves
– Lean Pork
Manufacturing
– Pork: wash well, mince, sauté.
– Lemon tree leaves, garlic: washed, crushed, filtered to obtain water.
– Wash the rice. Put rice in garlic juice and strained lemon leaves, cook it into a porridge.
– When the porridge is cooked, add the meat and mix well.
– Wait for the porridge to start boiling again then turn off the heat.
How to use
– Feed the children in the morning, eat when they are hungry.
– Feed the baby about 4-5 days.
The foods above are popular for children when they cough, save them so they can have a secret on what to eat when they cough for good health!
3. Children who cough should not eat?
Avoid foods that contain a lot of fat, which puts children at risk of digestive disorders, producing a lot of phlegm, causing coughing
Fish food: when sick, children eat crabs, the fish will feel fishy, which will make them easy to vomit. Therefore, it is advisable to let the child recover before feeding him again. If you treat it to remove the fishy smell, you can still feed your baby normally.
Avoid Foods High in Sugar: Sweet foods that contain a lot of sugar can cause children to cough more because, according to Eastern medicine, children cough due to heat in the lungs. Eating foods high in sugar can cause the body to burn more easily, causing more severe coughing.
– Do not eat peanuts, chocolate: this type of food increases the amount of phlegm, causing profuse coughing and neck discomfort in children.
– Not giving ice to children, using cold drinks is one of the causes of cough or sore throat in young children. These foods and drinks can irritate the throat and cause cough symptoms to worsen. Children who cough due to allergies should also not drink carbonated drinks as this can cause a persistent cough.
